Acacia honey is considered the best type of honey by nutritionists all over the world but, to drive its benefits you have to source good quality acacia, honey. Before you agree or disagree and before you add acacia honey to your diet, it is wise to understand what it contains and the health benefits it provides.
Acacia honey is pure organic honey and is derived from the nectar of the black locust tree flower that is found in North America. Known as a “false acacia” it is found in Europe as well. It has a mild sweet flavor. This honey is in demand around the world. It is clear, like liquid glass, pure and is an organic form of honey that is not processed, heated or pasteurized.
Acacia honey is great for cooking and is also used for medicinal purposes. Since it is rich in nutritional value and is an antioxidant.
Health benefits of Acacia Honey:
It goes without saying that acacia honey has great health benefits as it can take care of your skin, support the immune system, speed up weight loss, and prevent chronic diseases.
Lowers blood sugar:
Most people suffer from diabetes and it’s a cause of worry for many people. Over 30 million now have diabetes in India. In fact, Acacia honey helps to lower blood sugar. Hypoglycemia is a dangerous condition, and consuming acacia honey can deliver the required burst of carbohydrates to the system to balance blood sugar levels.
Boost the immune system:
Acacia honey has hydrogen peroxide naturally and it is also antibacterial. This helps to prevent infections in our body and relieve strain on your immune system.
It has a rich supply of minerals including iron, potassium, copper, zinc, and calcium. It is also rich in vitamin C and has other antioxidants. Thus, it can help in reducing wrinkles in your old age. This is something that is important to a lot of people who want to maintain their youth.
Along with this benefit for the skin, it also helps in soothing inflammation, decreases scars, burns, and blemishes when applied topically. People often get worried about scars and blemishes; acacia honey is the best remedy for them. The most important benefit is that it is natural and organic.
Losing weight is such a big task for a lot of us. You can exercise and maintain a diet and while you plan your diet include acacia honey in it. As it helps to reduce weight when it is mixed with water or milk. It can satisfy your sweet tooth, and also make you feel full. Thus, you don’t gorge upon snacks and put on weight. It also stimulates the metabolism to aid weight loss efforts.
Prevents chronic diseases:
As it has antioxidants it is good at seeking out free radicals throughout the body and it reduces the negative impact of oxidative stress. This lowers cellular mutation and keeps you away from chronic diseases like arthritis.
Nutritional value of Acacia honey:
1 tablespoon of honey provides around 60 calories and 17 grams of sugar. Acacia honey has glucose, sucrose, and fructose. Though the most important sugar it has is fructose.
It provides no protein, fat or fiber. While it contains small amounts of vitamins and minerals such as Vitamin C and magnesium.
One thing that is most useful for us to know is that honey has a high content of powerful plant compounds like flavonoids that act as antioxidants.